Club Training

2018/19 Coaching Panel

Head Coach

Leigh Walker
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Youth Technical Director

Michael O'Rourke

Assistant Coaches

Peter Solway & Mark Higgs

Training Assistants Darren Southwell & Colin Crouch
Chairman of Selectors

Adrian Brunker
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Pre-Season Training

Schedule as follows:

September Dates

Saturdays - 1st*, 8th, 15th, 22rd and 29th - Training from 10am

Venue, dates and times may change depending upon the weather

(* Venue will be Cricket ACT HQ, 12 noon)

October Dates

Thursday 5th - Training from 5.00pm

Season Commences on 6th October

Training Schedule for Season 2018/19

Mid-week training sessions this season will commence at 5.00pm.

All players need to be there for the start of training and remain for the duration of the session.

Please contact Adrian if you believe you have special circumstances that will not allow you to do this.

Season Training

Commencing on 11 October, training is held at Freebody Park Cricket Nets each Thursday.

Thursdays - 5.30pm to 7.30pm

Training Structure

• Fitness circuit: 5mins of a circuit sprinting, push ups, squats, ladder running etc.

• Warm up: 20mins Soccer/AFL drills

• Fielding Circuit: 20mins high balls, flat catches, ground fielding etc

• Net session: 1hr (plus), constructed around what format we are playing T20 , one day, 2 day etc.
bowling machine and throw down net will be available.

The structure of training is designed to stay the same all season and will need everyone on board to keep it running to make the sessions professional and quality.

Training is open to all club members as well as players from the Junior Club.

Freebody Park is located in Richard Ave Crestwood.

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