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2018/19 Coaching Panel
| Head Coach |
Leigh Walker
email:
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| Youth Technical Director |
Michael O'Rourke
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Assistant Coaches
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Peter Solway & Mark Higgs
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| Training Assistants |
Darren Southwell & Colin Crouch |
| Chairman of Selectors |
Adrian Brunker
email:
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Pre-Season Training
Schedule as follows:
September Dates
Saturdays - 1st*, 8th, 15th, 22rd and 29th - Training from 10am
Venue, dates and times may change depending upon the weather
(* Venue will be Cricket ACT HQ, 12 noon)
October Dates
Thursday 5th - Training from 5.00pm
Season Commences on 6th October
Training Schedule for Season 2018/19
Mid-week training sessions this season will commence at 5.00pm.
All players need to be there for the start of training and remain for the duration of the session.
Please contact Adrian if you believe you have special circumstances that will not allow you to do this.
Season Training
Commencing on 11 October, training is held at Freebody Park Cricket Nets each Thursday.
Thursdays - 5.30pm to 7.30pm
Training Structure
• Fitness circuit: 5mins of a circuit sprinting, push ups, squats, ladder running etc.
• Warm up: 20mins Soccer/AFL drills
• Fielding Circuit: 20mins high balls, flat catches, ground fielding etc
• Net session: 1hr (plus), constructed around what format we are playing T20 , one day, 2 day etc.
bowling machine and throw down net will be available.
The structure of training is designed to stay the same all season and will need everyone on board to keep it running to make the sessions professional and quality.
Training is open to all club members as well as players from the Junior Club.
Freebody Park is located in Richard Ave Crestwood.
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